Individuals suffering from a jammed finger: Can knowing the signs and symptoms of a finger that is not broken or dislocated allow for at-home treatment and when to see a healthcare provider? Jammed Finger Injury A jammed finger, also known as a sprained finger, is a common injury when the tip of a finger is forcefully pushed toward the hand, causing the joint to become compressed. This can cause pain and swelling in one or more fingers or finger joints and cause ligaments to stretch, sprain, or tear. ( American Society for Surgery of the Hand. 2015 ) A jammed finger can often heal with icing, resting, and taping. This is often enough to allow it to heal in a week or two if no fractures or dislocations are present. ( Carruthers, K. H. et al., 2016 ) While painful, it should be able to move. However, if the finger cannot wiggle, it may be broken or dislocated and require X-rays, as a broken finger or joint dislocation can take months to heal. Treatment Treatment consists of icing, test
For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help encourage regular bowel movements? Walking For Constipation Assistance Constipation is a common condition. Too much sitting, medications, stress, or not getting enough fiber can result in infrequent bowel movements. Lifestyle adjustments can regulate most cases. One of the most effective ways is to incorporate regular moderate-vigorous exercise, encouraging the bowel muscles to contract naturally ( Huang, R. et al., 2014 ). This includes jogging, yoga, water aerobics, and power or brisk walking for constipation alleviation. The Research A study analyzed middle-aged obese women who had chronic constipation over a 12-week period. ( Tantawy, S. A., et al., 2017 ) The first group walked on a treadmill 3 times a week for 60 minutes. The second group did not engage in any physical activity. The first group had greater improvement in their constipation symptoms
